Well folks, I am off to a disappointing start, at the end of my first week, I am "scale wise" exactly the same. I feel stronger, my legs are getting into that familiar stride of walking. I am consciously making better choices with what I put in my mouth, but the scale has not caught up. Oh well. I shall press on,
My next week goal is to drink more water. This has been a key factor in weight loss in the past, it is now so. Excuse me a moment while I down the contents of a water bottle. We can have the discussion about water bottles versus tap/Brita water in the future. For now I am starting with what works. I will see if I can manage a gallon a day for 5 out of the next 7 days. If I can, I will reward myself with something nice.
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